how to get outta this

It's quite a phenomenon this thing.
could never have imagined myself going through this kinda thing, tho of coz it's nothing impossible.
i just lost it.
couldnt help it.
hate myself for that but then it happened anyway.
it keeps coming and coming and coming.
what is it actually??
how do i cope with it?
is it good or bad??
just getta hella outta my mind!
i refuse to think anymore..